Slow process

This going raw thing will be a slow process, I have no intention to throw myself into it all cold turkey. I think that the detoxing will be easier on my body if I ease into it, thus feeling better as I go. I did however notice that I was doing great yesterday before I ate cooked food. And after dinner I felt way to full, heavy per say, sleepy with a tummy ache... If that says anything at all I think my body is speaking to me. Just remember, you are what you eat!